Your daily
mental
workout.
Science-backed exercises to measure, manage, and master your stress in 5 minutes a day. Track your biometrics, train your resilience, reclaim your calm.
Four pillars of active mental fitness
Measure your stress. Activate your resilience. Practice proven techniques. Sustain through AI guidance.
Measure
Know Your Stress Score
Real-time stress tracking (0-100) powered by biometrics (40%), AI sentiment analysis (40%), and cognitive performance (20%). Watch your stress patterns evolve.
Activate
5 Cognitive Dimensions
Science-backed neural exercises across Logic, Memory, Focus, Language, and Flexibility. 2-5 minute sessions that train resilience while you play.
Practice
Micro-Interventions
Box breathing, body scans, thought defusion, gratitude rounds—evidence-based stress exercises gamified and scored, just like neural drills.
Sustain
AI Coach
Your personal AI companion identifies patterns, delivers proactive check-ins, and prescribes your ideal daily mix of drills and interventions.
Science-backed techniques. Gamified. Personalized.
Cognitive Challenges
Train across 5 dimensions of mental resilience. Each drill is gamified with scores, streaks, and immediate feedback.
Logic & Reasoning
Pattern recognition puzzles
Memory & Recall
Sequence and matching games
Focus & Attention
Distraction-resistant tasks
Cognitive Flexibility
Rapid task switching
Micro-Interventions
Evidence-based calm-down techniques. Box breathing, body scans, gratitude rounds—gamified and scored like drills, but designed for stress relief.
Box Breathing
Visual breathing with rhythm tracking
Body Scan
Tap tension areas as you notice them
Thought Defusion
CBT-based thought labeling exercise
Gratitude Sprint
Timed prompt-response with streaks
Free to start.Pro when you need more.
Keep drills free. Unlock AI Coach, insights, and the deeper dashboard only when you want the extra intelligence.
Free
Core challenges, chat check-ins, and a taste of the experience.
Pro
Billed monthly or yearly, cancel anytime.
Unlimited AI Coach, Insights, advanced dashboard, and premium growth loops.
Real people mastering their stress
See how professionals, athletes, and wellness seekers use Mindfull to build resilience.
High PerformersMindfull is the first app that actually helps me manage stress instead of just telling me I’m stressed. The Neural Drills are like a reset button for my brain during intense workdays.
Wellness SeekersThe SOS Protocols saved me during a panic-inducing presentation. When my stress score spiked, the app immediately surfaced a 2-minute drill that brought me back to baseline.
AthletesI track HRV for training recovery, but Mindfull connects it to my cognitive performance in a way no other app does. The stress score gives me a complete picture of my readiness.
average stress reduction after 2 weeks of daily drills*
of users report building better stress habits*
per session — fits any schedule, anywhere*
* Based on internal study using survey data from general Mindfull users.
Frequently Asked Questions
Got questions? We've got answers.